Mountain Running Essentials


Mountain Running Essentials


Our next Mountain Running Essentials courses: 

Taking place in the Lake District. Dates to be confirmed soon. Please contact us for more details or to register on our waiting list.

NAV4 Adventure are one of the countries leading Mountain Running experts. Our team is often found quietly working behind the scenes race planning, course setting, safety crewing and catering for  some of the UK's biggest brands and most demanding events.

We have the experience and knowledge to help you develop your skills to a new level - enabling you to confidently and competently commit to ever more demanding challenges.

What is Mountain Running Essentials?

A weekend, course for mountain walkers, runners and adventure racers - The original mountain navigation course, developed over fifteen years.

It is specifically designed for mountain and fell runners, ultra runners, mountain walkers, and multi-day endurance adventure races. 

This course is perfect preparation for any mountain marathon such as the OMM, Dark Mountains, GL3D, LAMM, or ROC. It is equally suited to multi-day and expedition style events such as The Dragon’s Back, Cape Wrath, or ITERA.

Don’t worry though – you don’t need super speed or fitness to benefit – just a desire to travel efficiently through the mountains.

The course covers all aspects of mountain walking, running and adventure racing.  What makes the Mountain Running Essentials course different is that it is designed delivered by, mountain runners with real event experience, and professional outdoor instructional and facilitation qualifications.

The course combines indoor and outdoor sessions and culminates with a mini ‘event’.

The cost is £225.00 and includes bunkhouse accommodation for 2 nights, 2x breakfast and 1x dinner. SAVE £50.00: Book before Dec 1st for only £175.00

Places are limited and our last course sold out very quickly so please don’t delay in securing your place.